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Using poetry to lift your training runs Healthy buckwheat pancakes Five workouts to help you achieve a sound body

The Athletic Life


Using poetry to lift your training runs

Exhausted your favourite albums, playlists and podcasts on your training runs? Try a bit of poetry... Read More

Performance

Four ways that dance has helped Valarie Allman excel in the discus throw
US record-holder Valarie Allman discusses four ways that an early love for dance has helped her evolution as a discus thrower.
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Performance

Five tips for a swift recovery after road races
Running a half marathon or marathon takes a lot of preparation, but have you thought about what you’ll do afterwards?
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