If you live in the southern hemisphere and want to compete overseas, planning your preparation becomes a little more complicated.
Performance

Peaking and periodisation for southern hemisphere athletes

If you live in the southern hemisphere and want to compete overseas, planning your preparation becomes a little more complicated.... Read more

Here are five reads that will inspire you to get the trainers on once more.
Culture

Five books to make you rethink your running

Here are five reads that will inspire you to get the trainers on once more.... Read more

The classic Spanish dish, paella, is from the Valencia region and shares its name with the large flat pan it is cooked.
Lifestyle

Recipe: Valencian paella

The classic Spanish dish, paella, is from the Valencia region and shares its name with the large flat pan it is cooked.... Read more

The off-season is the time for consistent, comprehensive training which will form the foundation for the competition season
Performance

The basics of off-season training

The off-season is the time for consistent, comprehensive training which will form the foundation for the competition season... Read more

Athletes from all areas of the sport would benefit from some form of aerobic fitness
Performance

How to build aerobic fitness

Athletes from all areas of the sport would benefit from some form of aerobic fitness... Read more

Coping with a new chapter
Lifestyle

Retirement, or reinvention?

Coping with a new chapter... Read more

https://www.worldathletics.org/be-active/performance/advice-runners-beginners
https://www.worldathletics.org/news/lifestyle/science-behind-runners-high

Recipes