'Hiyashi chuka' is a cold noodle dish covered with colourful, tasty toppings and a delicious sauce.

Whatever their background, age or speed, runners are always on the same side. Does any other sport really have such a sense of community, or common experience?

For many of us in the past year, running has become less the pursuit of fitness, and more a coping mechanism.

On 4 March 2018, British police officer Nick Bailey found himself caught up in the Salisbury poisonings. To mark Mental Health Awareness Week, he explains how running has helped him to process the trauma of that March day and its aftermath.

The list of health benefits that running can bring is so long it’s almost easier to list the things it doesn’t do

Spring has finally arrived here in London! Warmer temperatures, longer days and new life springing up everywhere makes training outdoors so much more enjoyable than during the long winter we’ve just had. And spring means Easter, which of course means eggs!

Have you ever finished a run and felt like you could take on the world?

Road racing, especially race walking and the marathon, is booming in China.