Inside World Athletics
World Athletics Championships
How to get into track running
The first move can be daunting, but there are some steps you can take to make the process easier.
State of mind study proves positive impact of movement on mental health
Study shows direct positive link between exercise and mental health, but also highlights impact of lower levels of activity in younger generations
Experiment reveals full impact of inactivity on mind and body
Little more than 15 minutes of physical activity a week can trigger a mental uplift
What it takes to become a Kenyan distance champion
An insight into what makes Kenya such a successful distance-running nation
Chopra's top five javelin tips
India’s first ever Olympic champion in athletics shares his top tips for beginner javelin throwers.
Peaking and periodisation for southern hemisphere athletes
If you live in the southern hemisphere and want to compete overseas, planning your preparation becomes a little more complicated.
The basics of off-season training
Off-season is the time for consistent, comprehensive training which will form the foundation for the competition season
How to build aerobic fitness
Athletes from all areas of the sport would benefit from some form of aerobic fitness
Running for life – five tips to stay motivated at an older age
What is the key to running well and enjoying it as you age?
The basics, benefits and limits of altitude training
For years, altitude training has formed an important part of the training of many endurance athletes who cite it as a core part of their season.